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Falafel

Garden Gourmet Falafel Classic

  • 2 Annos

  • 13 - 15 Min

  • 8 - 10 Min

Allergeenit: Gluten

The Classic Falafel is made from chickpeas and prepared with an authentic mix of delicious herbs. It goes really well with pita bread, a fresh salad and yogurt sauce. But try the Falafel once in a while in a couscous salade, that's also yummy!

Product Info

Preparation

Oven

Preheat the oven at 180ºC and bake the Falafel in the middle of the preheated oven for 13-15 minutes. Turn halfway.

Frying pan

Heat butter and/or (olive) oil in a frying pan and fry the Falafel over a medium heat for 8-10 minutes. Turn regularly.

Ingredients

Water (25), chickpeas (24%), zucchini, onion, rapeseed oil, breadcrumbs (WHEAT flour, water, salt, yeast, paprika), spices, parsley, vinegar, salt, corn starch, yeast extract.

Ravintosisältö

Ravintosisältö per 100g Per annos %RI*
Energy
201 kcal
9,0 g
8%
Fats
11 g
9,0 g
13%
of which saturated
1,2 g
1,0 g
5%
Carbohydrates
13 g
11 g
4%
of which sugars
2,5 g
2, 1 g
2%
Protein
7,0 g
5,9 g
12%
Salt
1,4 g
1,2 g
19%
Fibres

*Aikuisen keskivertokäyttäjän saannin vertailuarvo (8400kJ/2000kcal)

Roasted Vegetables with blue cheese and Garden Gourmet Falafel Classic